Summer Squash Étouffée. The first step in classic Cajun/Creole dishes is to make a roux, a combination of butter and flour, continually stirred until browned. It’s my personal preference to avoid processed vegan options like vegan butter and therefore I opt to use arrowroot powder instead of the vegan butter/flour roux. Arrowroot acts much like corn…
Recipes
Check out my first podcast interview!
Hey fellow foodies! I’m exciting to announce my first podcast interview on The Unlock Wellness Podcast! The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. She has great weekly conversations with experts in the health…
Thai Green Curry, ready in less than 30 minutes
Thai Green Curry has been one of my most popular recipes among my friends, it’s even been a hit with my friends older children. Only four key ingredients, ready in under 30 minutes. SO EASY and SO DELICIOUS! I typically use one or two bags of frozen stir-fry vegetables, I prefer the ones that…
Simple Eggplant Caponata
Simple Eggplant Caponata. Easy and FULL of flavor. I discovered this recipe about two years ago when I was first transitioning to a plant-based diet. I was on a quest to find vegan recipes sans nuts and/or beans. And when you realize chickpeas are beans, it can be difficult. Of course Pinterest came to the…
Simple Italian Salad with Easy Vinaigrette
Simple Italian salad with easy vinaigrette. I’ve made this two times in the past week because it’s so quick and delicious, there has yet to be any leftovers. I start with a base of three organic hearts of romaine, I next add so very thinly sliced red onion, a can (or two)…
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